Airplane ear: Ear Care Essentials for Flights
Flying can be thrilling, but for those with sensitive ears, it can also be uncomfortable due to pressure changes. Here's how to ensure your ears stay comfortable during flights:
Stay Hydrated: Drink water before, during, and after your flight to keep mucous membranes moist and aid in pressure equalization.
Swallow or Yawn: Encourage swallowing or yawning during takeoff and landing to open Eustachian tubes and equalise pressure.
Use Earplugs: Invest in specialised earplugs designed for air travel to regulate pressure changes and reduce discomfort.
Practice the Valsalva Maneuver: Equalise ear pressure by pinching nostrils closed and gently exhaling through the nose with the mouth closed.
Stay Awake During Descent: Remaining awake encourages natural ear-popping through swallowing and yawning, helping to equalise pressure.
Limit Alcohol and Caffeine: Avoid alcohol and caffeine, which can dehydrate and exacerbate ear discomfort.
Consult Your Audiologist: Seek advice before flying if you have a history of ear issues for personalised recommendations contact us
Taking care of your ears during flights ensures a more comfortable travel experience. Follow these tips to minimise discomfort and enjoy your journey. Safe travels!
